Gut Health

An abundance of research is coming out demonstrating the role gut health plays in immunity, mental health, metabolism and chronic disease risk. We need to nourish our gut so the rest of our body can thrive. Signs that you may need to focus on your general gut health include:

• Diarrhoea

• Constipation

• Bloating

How we can help with your overall gut health

• Educate you on the structure and function of your gut so you can make informed dietary and lifestyle choices.

• Help you avoid cutting out food unnecessarily. In fact, we love adding MORE food to your diet.

• We listen to you and work together to develop a guide for optimising your gut health.

• Identify possible food intolerances and encourage you to enhance your diet with more variety.

• Learn how to optimise your gut microbiome utilising the current and best available research.